Interesting Water Facts

Interesting Water Facts

Interesting that as plain as the water looks like, it has many fascinating facts that all people should know. Knowing is learning so, all people should know. Not knowing anything or knowing a little has many disadvantages that might affect your health in the water.

Things to Do

There are so many things that you need to know about water. There are myths that should be clear by now so better read lots about its facts. Water makes up approximately 70% of a humans weight but this doesn’t mean that you will stop drinking to lose weight. On the other hand, drinking lots of water helps in weight loss. Approximately 80% of your brain tissue is made up of water. Thus, water is needed for your body to function well. To men, the recommended dose of water a day is at least 3 liters. To women, it is 2.2 liters a day. Following this recommended dosage will help you sustain and maintain good health.

The Benefits

‘Good hydration prevents arthritis. If you have plenty of water in your body, there is less friction in your joints. Aside from preventing you from having arthritis is you can help reduce heart disease and cancer when you drink lots of flushes toxins out of your body. Another benefit is that good hydration reduces cavities and tooth decay.

Moreover, plastic water bottles should not be used to refill again and again. There are chemicals in the plastic bottle that reacts to water when it is being used for so many times. Next is, it is not true that you need sports drink rather than water. Although this helps in athletes, it is always better if it is water. All you need to get is in water. It is not also true that drinking water can help keep your skin moist. There is no relation to this.

Water is really important because it maintains the balance of your body fluids. It is essential to maintain this because body fluids are responsible for different processes in the body like digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Another things is, if you get thirsty your body has lost more than 1 percent of the total water. So always drink water from time to time. Don’t wait for you to feel thirsty. You can drink water as much as you want. You will never overdose yourself with water.

Because of the importance of water all around the world, there are many who also suffer because of lack of water. With this fact, you should conserve water.